Let That Sh*t Go — Your Nervous System Will Thank You
There’s a moment—maybe in the car, maybe in the shower, maybe in the middle of your third existential scroll through social media—when you realize you're holding on to something way too tightly.
A grudge.
A toxic friendship.
An old belief about your body or your worth.
A fear that’s been riding shotgun for years.
Whatever it is, it’s heavy. And you weren’t made to carry it forever.
The Truth About Holding On
We think holding on protects us. That if we remember every mistake, brace for every betrayal, or micromanage every detail, we’ll be safe. But instead of safety, what we end up with is stress, disconnection, and a whole lot of shoulder tension.
Energetically, emotionally, and even physically—it costs us. It shows up in our sleep. In our skin. In how we talk to ourselves and the people we love.
Let’s be honest: the weight isn’t worth it anymore.
Freedom Feels Lighter
Letting go is not about pretending things didn’t happen or slapping a smile on something painful. It’s about making a conscious decision: I will not let this own me anymore.
You deserve to live free. Free from guilt. Free from perfection. Free from the story that says you have to do it all, fix it all, or be everything to everyone.
You get to rewrite the narrative. And the first chapter starts with release.
How to Let That Sh*t Go
Letting go isn’t a one-and-done. It’s a practice. Here are a few ways to start:
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Journal it out. Write the letter. Burn it. Rip it up. Bless it and release it.
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Move your body. Sweat, stretch, shake, walk barefoot on the earth—get it out of your system.
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Create a ritual. Light a candle, wear a certain bracelet, use a grounding essential oil—something symbolic to remind you: I’m choosing freedom today.
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Say it out loud. “I’m done with this.” “I don’t need to carry this anymore.” “I choose peace.”
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Wear your intention. Our Let That Sh*t Go Diffuser Bracelet is a daily reminder that you don’t have to carry what no longer serves you. Pair it with an essential oil to anchor your release with scent and sensation.
You Are Not What You Carry
You're not your past. You’re not your pain. You are not the worst thing that’s ever happened to you.
You are a breathing, growing, becoming human being. You are allowed to be both a masterpiece and a work in progress.
Letting go doesn’t mean you’re weak. It means you’re ready. Ready to rise, to rest, to reconnect with what really matters.
So breathe deep. Say the words. Shake it out.
Let that sh*t go!
And welcome in the peace, clarity, and health that’s been waiting for you all along.
